Big Girl Panties Podcast
How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
Big Girl Panties Podcast
Covid Christmas || Mental Health & the Holidays with Dr. Adriene Berkeley
We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health.
We are discussing:
- How people can take care of their mental wellness as we remain socially distant (or even quarantined)
- Tips for anyone who may be feeling severely depressed
- Grief during the holidays
Get in touch with Dr. Adriene Berkeley here:
Instagram - @psyneu.bda
Email - drberkeley@psyneu.bm
Mental Health Resources:
www.suicidepreventionlifeline.org
www.supportline.org.uk
Stay connected with Big Girl Panties:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Love,
LXX