
Big Girl Panties Podcast
How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
Podcasting since 2020 • 42 episodes
Big Girl Panties Podcast
Latest Episodes
Final Steps || Demystifying End-of-Life Conversations with Jeelise Allen & Sandy Mayor
One of life’s universal truths is that one day each of us will die. In this episode, Alexis is joined by Jeelise Allen, Bermudian Counsellor and Thanatologist, and Sandy Mayor from Final Steps Bermuda, to help demystify the way we think about m...
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Season 4
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Episode 42
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1:06:05

The Retreat House || Mom’s Legacy Inspires Wellness Retreat Business with Jess Burns
Big Girl Panties Podcast is back with a special live in person interview at The Retreat House launch party with founder Jess Burns in Bermuda.During our chat, Jess opens up about:her beautiful connection to her late ...
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Season 4
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Episode 41
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36:12

A Motherhood Story || Infertility, Miscarriages, Child Loss, and New Life with Damika Swan
In this special in-person episode of Big Girl Panties Podcast, host Alexis Bean is joined by Damika Swan, as she opens up about her journey with miscarriages, child loss, and becoming a mom. In her story, Damika shares:
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Season 4
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Episode 40
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43:46

Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson
In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and me...
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Season 4
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Episode 39
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50:36

Never Quit On A Bad Day || Inspiring Action and Achieving Your Goals with Phebe Trotman
In this episode of Big Girl Panties Podcast, Alexis is joined by author, athlete, and entrepreneur, Phebe Trotman to discuss the journey to writing her first book in a planned series titled, Never Quit On A Bad Day: Inspiring Stories of Resilie...
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Season 4
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Episode 38
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59:09
