Big Girl Panties Podcast
How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
Podcasting since 2020 • 40 episodes
Big Girl Panties Podcast
Latest Episodes
A Motherhood Story || Infertility, Miscarriages, Child Loss, and New Life with Damika Swan
In this special in-person episode of Big Girl Panties Podcast, host Alexis Bean is joined by Damika Swan, as she opens up about her journey with miscarriages, child loss, and becoming a mom. In her story, Damika shares:
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Season 4
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Episode 40
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43:46
Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson
In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and me...
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Season 4
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Episode 39
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50:36
Never Quit On A Bad Day || Inspiring Action and Achieving Your Goals with Phebe Trotman
In this episode of Big Girl Panties Podcast, Alexis is joined by author, athlete, and entrepreneur, Phebe Trotman to discuss the journey to writing her first book in a planned series titled, Never Quit On A Bad Day: Inspiring Stories of Resilie...
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Season 4
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Episode 38
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59:09
Expression Meets Identity || Finding Creativity and Following Your Dreams with Multidisciplinary Artist, Gherdai Hassell
Are you living in your truth? In the first episode of 2024, Alexis is joined by Bermudian born, China trained, multidisciplinary contemporary artist and researcher, Gherdai Hassell. She is a Graduate of the China Academy of A...
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Season 4
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Episode 37
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1:05:25
Lead With Love || Designing A Life of Impact with Courtney
Do you know what you want to be when you grow up? Do you know what you want to do in your life?In this episode, Alexis is joined by Courtney Clay; a young woman who uses her passion for design and desire to give back to her co...
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Season 4
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Episode 36
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56:13