Big Girl Panties Podcast
How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
Big Girl Panties Podcast
Sweet Dreams || How To Overcome Your Sleep Issues with Dorothy Bradshaw from The 41st Wink
Do you enjoy sweet dreams and a full night's rest every night?
In this episode of Big Girl Panties Podcast, host, Alexis Bean is joined by Sleep Specialist, Dorothy Bradshaw, founder and owner of The 41st Wink. During this conversation we chat about:
- Why sleep is so important and why so many adults are impacted by the lack of sleep
- How sleep affects our immune system, mental health, and overall physical health
- The 41st Wink and what inspired Dorothy to become a Sleep Specialist
- How our poor sleeping habits can negatively affect our children
- Tips for busy people within the corporate sector, entrepreneurs, and caregivers
- How we can get help with our sleeping issues at The 41st Wink
Find Out More About The 41st Wink, Access FREE Resources, and Contact Dorothy Here:
Website - https://the41stwink.com/
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Facebook - @bgplifeblog