Big Girl Panties Podcast
How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
Big Girl Panties Podcast
‘Tis The Season For Boundaries || Healthy Family Dynamics During The Holidays with Dr. Aria Bean
In this episode, Alexis is joined by Dr. Aria Bean to chat all about how to best show up for ourselves and our loved ones during the holiday season. Our guest has a wealth of expertise as a Social Worker and Counselor with a focus on mental health, parenting, couples dynamics, addiction, children, and families.
During the conversation, Alexis and Dr. Aria discuss:
- Maintaining healthy boundaries during holiday events
- How to juggle your time between your family, in-laws, and other commitments on Christmas and Boxing Day
- Managing inappropriate comments during family gatherings
- Families navigating the holidays after a loved one has died
- Loneliness during the holidays
Stay in touch with Big Girl Panties between episodes:
Instagram - @bgplife
Facebook - @bgplifeblog
Website - bgplife.com