Big Girl Panties Podcast
How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
Big Girl Panties Podcast
Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson
In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.
Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about:
- Her process for working with clients, including goal-setting and individualized training plans.
- Common misconceptions and roadblocks that women may face when prioritizing fitness
- Fitness plans for women during their pre and postnatal journeys
- Opening NRG Fitness Studio and how clients can connect with the gym
- Life lessons learned throughout her career
- And more
Connect with Jenia here:
Train with Align Bermuda: alignbda.com
Instagram: @alignbda
Train with NRG Gym Bermuda: nrgbda.com
Instagram: @nrg.bermuda
Connect with Alexis and all things Big Girl Panties:
Instagram: @bgplife
TikTok: @bgplife
Website: bgplife.com