Big Girl Panties Podcast
How can we overcome tough times in life and still be able to thrive? Join host Alexis Bean (aka Lex) for monthly discussions with millennial women & subject experts about grief awareness, wellness, and other lifestyle subjects and circumstances. Each episode we'll get real, be candid, & bravely explore the true meaning of Putting on your Big Girl Panties.
Big Girl Panties Podcast
Unhealed Wounds || Trauma with Dr. Stephanie Guthman
We have reached Episode 5 for Big Girl Panties Podcast! And for this mini milestone we are starting a conversation about Trauma. Joining me for today’s episode is psychologist Dr. Stephanie Guthman.
What exactly is Trauma? What’s the difference between Trauma and Grief? And in what ways is Trauma prevalent in our lives as women? Dr. Stephanie and I are discussing these questions and more, as we begin to unpack this sticky, yet important subject.
Tune in and find out ways that we can continue to promote healing after Trauma.
See below for resources mentioned in today’s episode:
The Family Centre Bermuda - www.tfc.bm
Interagency Committee for Children & Families - www.iacbermuda.org
Books:
The Body Keeps the Score - Bessel van der Kolk
It Didn’t Start With You - Mark Wolynn
The Deepest Well - Dr. Nadine Burke Harris
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Big Girl Panties is turning 2! To celebrate, we are going to be in the Big Girl Panties Chat Room on Wednesday, August 5th at 8:00pm AST (7:00pm EST)
Do you want to join us? Send an email to info@bgplife.com or RSVP here.
Connect with us between episodes here:
Email - info@bgplife.com
Instagram - @bgplife
Facebook - @bgplifeblog
Website - www.bgplife.com
Love,
LXX